Mindfullness ... Each of the 6 betterments represents a
Ⓣ Ⓗ Ⓡ Ⓘ Ⓥ Ⓔ daily habit of success.
These Ⓣ Ⓗ Ⓡ Ⓘ Ⓥ Ⓔ daily habits include;
Ⓣhankful: practicing gratitude
Ⓗealth: focusing on moving your body for 30 minutes, eating healthy and staying hydrated
Ⓡest: practicing self-care and meditation
Ⓘnvest: designating time to work on life goals
Ⓥisualize: envisioning what you want in life
Ⓔvolve: making or breaking a habit that serves your goals and future vision
We want you to
Ⓣ Ⓗ Ⓡ Ⓘ Ⓥ Ⓔ
every day!
